Breakfast is a great way to start your day. A nutritious breakfast can provide long-lasting energy and keep you full for hours. A good breakfast is typically high in fiber, protein, healthy fats, and micronutrients. 1. Eggs Eggs make a simple, nutritious breakfast choice. They provide protein, which is essential for muscle growth and maintenance. It can also keep […]
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A well-balanced diet provides all of the: energy you need to keep active throughout the day nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers Keeping active and eating a healthy balanced diet can also help you to maintain a healthy […]
Continue ReadingBefore you go Share your travel information. Before you leave, share your itinerary with someone you trust. Include the address and phone number of your accommodations and transportation information, like flight numbers. Research ground transportation. Research taxi and ridesharing companies that are available and reputable in the area. Do they take credit cards or only cash? Is […]
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कांग्रेस अध्यक्ष पद के चुनाव में उम्मीदवारी की तस्वीर साफ हाे गई है। अब शशि थरूर, मल्लिकार्जुन खरगे और केएन त्रिपाठी के बीच त्रिकोणीय मुकाबला है। चुनाव में खरगे सबसे मजबूत उम्मीदवार माने जा रहे हैं। जी 23 समूह के नेताओं समेत 30 कांग्रेस नेताओं ने उनका समर्थन किया है।
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